Looking for a delicious and healthy way to satisfy your pizza cravings? This lean and green meal pizza recipe is the perfect solution! Made with fresh and nutritious ingredients, this pizza is both tasty and good for you. Follow these simple steps to make this delicious meal.
Table of Contents:
Ingredients
- 1 whole wheat pizza crust
- 1/2 cup of homemade tomato sauce
- 1/2 cup of cooked ground turkey
- 1/4 cup of chopped onion
- 1/4 cup of chopped bell pepper
- 1/4 cup of sliced mushrooms
- 1/4 cup of sliced black olives
- 1/2 cup of shredded part-skim mozzarella cheese
- 1 tablespoon of olive oil
- 1 teaspoon of Italian seasoning
Instructions
- Preheat your oven to 425°F.
- Place the pizza crust on a baking sheet and brush with olive oil.
- Spread the tomato sauce over the crust evenly.
- Add the cooked ground turkey, chopped onion, chopped bell pepper, sliced mushrooms, and sliced black olives on top of the sauce.
- Sprinkle the shredded mozzarella cheese and Italian seasoning over the pizza.
- Bake the pizza for 12-15 minutes or until the cheese is melted and bubbly.
- Serve hot and enjoy your delicious and nutritious lean and green meal pizza!
Serving Suggestions and Variations
You can add other toppings such as spinach, kale, or diced tomatoes to increase your daily vegetable intake. If you prefer a vegetarian version, you can substitute the ground turkey with tofu or more vegetables such as grilled eggplant or zucchini. You can also experiment with different sauces such as pesto or Alfredo sauce for a different flavor.
Tips and Notes
- You can make your own tomato sauce by blending canned tomatoes, garlic, and Italian seasoning in a food processor.
- If you don’t have a whole wheat pizza crust, you can substitute it with a cauliflower crust for a low-carb version.
- You can store any leftover pizza in an airtight container in the fridge for up to three days.
- If you are a fan of spicy food, you can add a pinch of red pepper flakes for an extra kick.
Frequently Asked Questions (FAQs)
Q: Can I use a pre-made pizza crust?
A: Yes, you can use a pre-made pizza crust. Just make sure to check the ingredients and choose a crust that fits your dietary needs.
Q: Can I use a different cheese?
A: Yes, you can use different cheeses such as feta or goat cheese. Just keep in mind that some cheeses may have a stronger flavor than others.
Q: Can I freeze the pizza?
A: Yes, you can freeze the pizza before baking it. Just wrap it tightly in plastic wrap and aluminum foil and store it in the freezer for up to two months. When ready to cook, let it thaw in the fridge and bake it according to the instructions.
Q: How can I make the pizza crust crispy?
A: To make the pizza crust crispy, you can pre-bake it for a few minutes before adding the toppings. Just bake it for 5-10 minutes until it starts to turn golden brown, then add the toppings and bake it again.
Q: Can I use a different meat?
A: Yes, you can use a different meat such as chicken or beef. Just make sure to cook it thoroughly before adding it to the pizza.
Wrapping Up
There you have it, a delicious and healthy lean and green meal pizza recipe that you can enjoy guilt-free. With fresh and tasty ingredients, you can satisfy your pizza cravings and still stay on track with your healthy eating goals. So, give it a try and let us know how it turns out!
