If you’re following a keto diet to help with weight loss, then you know how important it is to start your day with a healthy and nutritious meal. This miraculous soup recipe is perfect for a keto diet breakfast as it is low in carbs, high in healthy fats, and loaded with protein. Plus, it tastes great, is easy to make, and will keep you full for hours.
Table of Contents:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 cup diced tomatoes
- 1 cup sliced mushrooms
- 4 cups chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound cooked chicken, shredded or diced
- 1/4 cup chopped fresh parsley
- 1/4 cup heavy cream
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic to the pot and cook until softened.
- Add diced tomatoes and mushrooms to the pot and cook for a few minutes until softened.
- Pour chicken broth into the pot and bring to a boil.
- Reduce heat, and add dried thyme, dried oregano, salt, and black pepper. Stir to combine.
- Add cooked chicken to the pot and stir to combine.
- Simmer soup for about 15 minutes or until the flavors have melded together.
- Stir in chopped parsley and heavy cream.
- Remove from heat and serve hot.
This keto diet soup is perfect for breakfast or even lunch. Serve with a side salad to make it a complete meal. You can also sprinkle some grated cheese or crumbled bacon on top to add some extra flavor.
Tips and Notes:
- If you want to add some extra vegetables to this soup, try adding some chopped celery, bell pepper, or zucchini.
- You can use bone broth instead of chicken broth for some added health benefits.
- If you want to make this soup spicy, add some red pepper flakes or diced jalapeno peppers.
- This recipe makes about 6-8 servings.
- You can store any leftovers in an airtight container in the refrigerator for up to 4 days.
Frequently Asked Questions:
1. Is this soup suitable for vegetarians?
No, this soup contains chicken broth and cooked chicken. You can substitute vegetable broth and tofu for a vegetarian version.
2. Can I freeze this soup?
Yes, you can freeze this soup for up to 3 months. Make sure to let it cool completely before transferring it to a freezer-safe container.
3. Can I use fresh herbs instead of dried?
Yes, you can use fresh herbs instead of dried. Just double the amount of herbs used.
4. Can I use coconut milk instead of heavy cream?
Yes, you can use coconut milk instead of heavy cream to make this soup dairy-free.
5. Can I make this soup in a slow cooker?
Yes, you can make this soup in a slow cooker. Just add all the ingredients to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
This keto diet breakfast soup is perfect for weight loss because it is low in carbs, high in protein, and loaded with healthy fats. It is also easy to make and tastes delicious. Plus, with the added serving suggestions and tips, you can customize this soup to your liking and make it a staple in your keto diet.