Calories Burned Cycling Calculator

The Calories Burned Cycling Calculator is an online calculator that will help you estimate calories burned during cycling, using your weight, the duration of your ride, and your cycling activity type. Various health experts have various opinions about how many calories are burned during a cycle, and there are various factors that affect the number of calories burned during cycling, such as your weight, your cycling type, duration, etc.

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Enter Weight and Total Time of Bowling and hit Calculate button

Your Weight

Weight Unit:

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Select UnitKglbs

Total Hours (Enter: 0 If Value is None)

Total Minutes (Enter 0 f Value is None)

Select type of activity from the below list: Select Type of ActivityBicycling, leisure, 5.5 mphBicycling, stationary, 30 – 50 watts, very light to light effortBicycling, < < < 10 mph, leisure, to work or for pleasure Bicycling, stationary, 51 – 89 watts, light to moderate effortUnicyclingElectrical assisted bicycle, high assistance, 23.4 km/hElectrical assisted bicycle, light assistance, 21.1 km/hBicycling, on dirt or farm road, moderate paceBicycling, leisure, 9.4 mphElectrical assisted bicycle, self-propelled, no assistance, 19.6 km/hBicycling, 10 – 11.9 mph, leisure, slow, light effortBicycling, stationary, 90 – 100 watts, moderate to vigorous effortBicycling, to/from work, self selected paceBicycling, stationary, generalBicycling, generalBicycling, 12 – 13.9 mph, leisure, moderate effortBicycling, BMXBicycling, mountain, generalBicycling, 12 mph, seated, hands on brake hoods or bar drops, 80 rpmBicycling, stationary, RPM / Spin bike classBicycling, stationary, 101 – 160 watts vigorous effortBicycling, 12 mph, standing, hands on brake hoods, 60 rpmBicycling, 14 – 15.9 mph, racing or leisure, fast, vigorous effortBicycling, stationary, 161 – 200 watts, vigorous effortBicycling, 16 – 19 mph, racing (not drafting)Bicycling, stationary, 201 – 270 watts, very vigorous effortBicycling, mountain, uphill, vigorousBicycling, > 20 mph, racing (not drafting)Bicycling, mountain, competitive, racing

Calculate

Calories Burned Cycling Calculation Results
Your Weight	68 kilograms
Total time of cycling	60 Minutes
Metabolic Equivalent (MET)	7.00
Calories Burned during cycling	500

Can you lose belly fat by cycling?

The short answers is: Yes, you can lose belly fat by cycling.

A lot of people think riding a bike is a good way to lose belly fat, but is it really? Well, there are a lot of studies that suggest this is true.