Cracker Barrel Turnip Greens Recipe With Calories And Nutrition Information

If you’re a fan of Southern-style cooking, you’re likely familiar with turnip greens. These leafy greens are packed with nutrition, including vitamins C, K, and A, as well as iron, calcium, and fiber. One popular restaurant chain that serves up a delicious version of turnip greens is Cracker Barrel. With this recipe, you can make your own tasty batch of Cracker Barrel-style turnip greens at home, complete with calorie and nutrition information.


  • 2 lbs of fresh turnip greens, cleaned and chopped
  • 1/4 lb of salt pork, diced
  • 1 medium onion, diced
  • 1 tablespoon of white sugar
  • 1/2 tablespoon of salt
  • 1/4 tablespoon of black pepper
  • 2 cups of water


  1. Begin by washing and trimming the turnip greens, removing any tough stems or yellowed leaves. Coarsely chop the greens and set aside.
  2. In a large pot or Dutch oven, cook the diced salt pork over medium heat until it begins to brown and render its fat.
  3. Add the diced onion to the pot and continue to cook for another 3 to 4 minutes, until the onion is soft and translucent.
  4. Stir in the chopped turnip greens, sugar, salt, black pepper, and water.
  5. Bring the mixture to a boil, then lower the heat and let it simmer for 45 to 60 minutes, or until the greens are tender and fully cooked.
  6. Remove the pot from the heat and serve the turnip greens hot, with the cooking liquid. Alternatively, you can drain some of the liquid if you prefer a drier dish.
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Nutrition Information:

One serving of this dish (1/8 of the recipe) contains approximately:

  • Calories: 97
  • Fat: 6 g
  • Saturated Fat: 2 g
  • Cholesterol: 9 mg
  • Sodium: 442 mg
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Sugar: 2 g
  • Protein: 4 g

Serving Suggestions:

These turnip greens are delicious on their own, but you can also pair them with other Southern-style dishes for a tasty meal. Try serving them alongside cornbread, fried chicken, or black-eyed peas.

Tips and Notes:

  • For a vegetarian version of this dish, simply omit the salt pork and use a couple tablespoons of olive oil to sauté the onions instead.
  • If you prefer a spicier dish, add a dash of cayenne pepper or hot sauce to the greens before serving.
  • Leftover turnip greens can be stored in an airtight container in the refrigerator for up to 4 days.
  • You can also freeze turnip greens for longer storage. Let them cool to room temperature, then transfer the greens and cooking liquid to a freezer-safe container and freeze for up to 3 months. Thaw in the refrigerator before reheating.
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1. Are turnip greens good for you?

Yes! Turnip greens are packed with nutrition, including vitamins and minerals like vitamin C, vitamin K, iron, and calcium.

2. What is salt pork, and where can I find it?

Salt pork is a type of pork that has been cured in salt. It is commonly used in Southern-style cooking to add flavor and richness to dishes like turnip greens and beans. You can find salt pork in the meat section of most grocery stores.

3. Can I use other types of greens in this recipe?

Yes! While turnip greens are traditional in this dish, you can also use other leafy greens like collard greens, kale, or mustard greens.

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4. Can I make this recipe in advance?

Yes! This dish can be made up to a day in advance and reheated before serving. Store it in the refrigerator in an airtight container until ready to reheat.

5. Can I make this recipe in a slow cooker?

Yes! To make this recipe in a slow cooker, simply follow the instructions as written, but instead of simmering on the stove, transfer the mixture to a slow cooker and cook on low for 6 to 8 hours, or until the greens are fully cooked and tender.

Wrapping Up

With this recipe, you can enjoy the delicious flavors of Cracker Barrel turnip greens right at home. Whether you’re a fan of Southern-style cooking or just looking to try something new, this recipe is sure to please. Packed with nutrition and bursting with flavor, these turnip greens are a dish that everyone can enjoy.

Cracker Barrel Turnip Greens Recipe With Calories And Nutrition Information
TheInfoWise Team
TheInfoWise Team
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